Weigh In record (no journal entry) for 29 September 2014
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1963 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours, Circuit Training - 1 hour. more...
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gaining 1.5 lb a week
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Ayanda Sisulu's weight history
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