Weigh In record (no journal entry) for 01 October 2014
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401.8 lb
Lost so far: 5.6 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1118 kcal
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Fat: 22.41g | Prot: 108.71g | Carb: 116.19g.
Breakfast: Taco Bell Verde Salsa, Texas Pete Texas Pete Buffalo Wing Sauce, Publix Boneless Skinless Chicken Thigh, Mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Campbell's Chunky Steak & Potato Soup. Dinner: White Rice (Long-Grain, Cooked), Great Value Teriyaki Marinade, Del Monte Canned Corn, Publix Boneless Skinless Chicken Thigh, Smithfield Center Cut Ham Steak. more...
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losing 5.6 lb a week
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