Weigh In record (no journal entry) for 02 October 2014
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400.6 lb
Lost so far: 6.8 lb.
Still to go: 175.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1051 kcal
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Fat: 19.21g | Prot: 128.02g | Carb: 86.70g.
Breakfast: Egg Beaters Egg Beaters - Original, Mushrooms, Publix Boneless Skinless Chicken Thigh, Texas Pete Texas Pete Buffalo Wing Sauce, Taco Bell Verde Salsa. Lunch: Publix Boneless Skinless Chicken Thigh, allens The Allens Green Beans Cut Italian Kentucky Wonder Style, White Rice (Long-Grain, Cooked). Dinner: White Potatoes (Flesh and Skin, Baked), Publix Boneless Skinless Chicken Thigh, allens The Allens Green Beans Cut Italian Kentucky Wonder Style. more...
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losing 8.4 lb a week
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