Weigh In record (no journal entry) for 22 September 2014
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257.4 lb
Lost so far: 2.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1922 kcal
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Fat: 64.91g | Prot: 118.83g | Carb: 229.39g.
Breakfast: Bimbo Whole Grain White Bread, Boiled Egg, Coca-Cola Diet Coke (Can), 1% Fat Milk. Lunch: Pears, Deli Turkey or Chicken Breast Meat, American Cheese, Nature's Own White Wheat Bread, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Pork Loin (Tenderloin), 1% Fat Milk. Snacks/Other: hood Hood Cottage Cheese Country Style Small Curd, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Apples, Great Value Cashew Halves & Pieces, Chobani Greek Yogurt, Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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