buckmccalla's Journal, 01 October 2014

191.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 96.12g | Prot: 73.51g | Carb: 255.29g.   Breakfast: Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Fuji Apples, Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Dutch Country Pumpkin Roll. more...

2784 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...