Weigh In record (no journal entry) for 30 September 2014
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191.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2144 kcal
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Fat: 95.63g | Prot: 122.10g | Carb: 203.13g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Great Value Baked Ham, Great Value Sausage Patty, American Cheese, Toasted Sour Dough Bread, Egg. Lunch: Zucchini Soup, Hamburger or Hotdog Rolls, Bob Evans Slow-Roasted Turkey. Dinner: IGA Onion Buns, Mid's Meat Sauce, DiRusso's Italian Style Meatballs, Daisy 4% Small Curd Cottage Cheese, Great Value Thin Spaghetti. more...
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2329 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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