buckmccalla's Journal, 02 October 2014

191.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 75.00g | Prot: 49.57g | Carb: 290.03g.   Breakfast: Libby's Pumpkin Roll, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Fuji Apples, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Subway Processed American Cheese, Subway Mayonnaise, Subway 6" Black Forest Ham, Subway 6" Italian White Bread. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Dutch Country Pumpkin Roll. more...

2565 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...