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SO I ate too much today....I think it is because I haven't been working out. I haven't had time this week, but I will tomorrow.
However, I did get the proportion of fat:portein:carbs right for the first time...so I guess that is a plus haha.
Diet Calendar Entries for 30 September 2014:
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2735 kcal
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Fat: 95.71g | Prot: 86.19g | Carb: 348.57g.
Breakfast: Eggo Wafflers, Coffee with Cream and Sugar. Lunch: Chick-fil-A Spicy Chicken Sandwich, Sushiya Spicy Shrimp Roll, Dr. Pepper Dr. Pepper (20 oz). Dinner: Panda Express Chicken Egg Roll, Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Panera Bread Strawberry Granola Parfait. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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