njsteil's Journal, 08 April 2011

188.0 lb Lost so far: 48.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 76.19g | Prot: 44.62g | Carb: 305.79g.   Breakfast: cantaloupe, smart balance original, Cinnamon Raisin English Muffin. Lunch: 3-Layer Cake - Coconut. Dinner: coconut shrimp, cabbage salad, rice, beer. Snacks/Other: Peanut Butter Shake (Regular), Soft Pretzels. more...

2632 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...