Weigh In record (no journal entry) for 01 October 2014
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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956 kcal
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Fat: 79.85g | Prot: 57.84g | Carb: 1.52g.
Breakfast: Clarified Butter (Ghee), Tesco Unsmoked Back Bacon Rashers, Chicken Fat, Egg. Lunch: Princes Corned Beef. more...
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losing 0.6 lb a week
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