Weigh In record (no journal entry) for 30 September 2014
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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949 kcal
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Fat: 31.18g | Prot: 45.69g | Carb: 137.21g.
Breakfast: Navels Oranges, Coffee-Mate Original Powder Creamer, Coffee, Bananas, Fuji Apples. Lunch: Golden Delicious Apples, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Stop & Shop Baby Carrots, Borden Fat Free American Cheese Singles, Coca-Cola Coke Zero, Five Guys French's Yellow Mustard, Nature's Own Light Wheat Bread. Dinner: Coca-Cola Coke Zero, Johnsonville Mild Italian Sausage, Cabbage Soup. more...
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gaining 14.0 lb a week
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