Weigh In record (no journal entry) for 29 September 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1174 kcal
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Fat: 25.78g | Prot: 37.12g | Carb: 213.56g.
Breakfast: Fuji Apples, Bananas, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Fuji Apples, Navels Oranges, Nature's Own Light Wheat Bread, Five Guys French's Yellow Mustard, Coca-Cola Coke Zero, Borden Fat Free American Cheese Singles, Stop & Shop Baby Carrots, Oscar Mayer Chopped Ham, Pears. Dinner: Hidden Valley Fat Free Ranch Dressing, Summer Squash, Tomatoes, Great Value Romaine Lettuce, Gorton's Fish Sticks, Baked Sweetpotato (Peel Not Eaten). more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, stair stepper - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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