Weigh In record (no journal entry) for 01 October 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1659 kcal
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Fat: 84.45g | Prot: 73.03g | Carb: 165.77g.
Breakfast: Fuji Apples, Bananas, Coffee, Coffee-Mate Original Powder Creamer, Navels Oranges. Lunch: Tomatoes, Freshire Farms Baby Cut Carrots, Oscar Mayer Jalapeno Bologna, Plums, Fuji Apples, Nature's Own Light Wheat Bread, Five Guys French's Yellow Mustard, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke Zero, Ketchup, Cooked Carrots, Sam's Choice 100% Black Angus Beef Burger, Great Value Steak Fries. more...
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2341 kcal
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Activities & Exercise:
machine weight room - 15 minutes, stair stepper - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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