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I'm feeling pretty good :) made it to the gym a bunch of times. I just need to get outside more and walk my dog. Also at the gym I'd like to start weight training. Mostly I just use the treadmill.
Diet Calendar Entries for 30 September 2014:
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157 kcal
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Fat: 9.05g | Prot: 2.78g | Carb: 18.59g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee Whole Grain White Bread. Snacks/Other: Coffee, International Delight French Vanilla Coffee Creamer. more...
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3170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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