Weigh In record (no journal entry) for 30 September 2014
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202.6 lb
Lost so far: 80.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2316 kcal
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Fat: 113.97g | Prot: 149.65g | Carb: 177.63g.
Breakfast: 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Italian Sausage, Shrimp, Spaghetti, Marinara Sauce. Lunch: Sweet & Salty Granola Bars - Peanut. Dinner: Skinless Chicken Breast, Fritos Mild Cheddar Cheese Dip, Tomatoes, Salsa, Great Value Light Sour Cream, Mixed Salad Greens. Snacks/Other: Oberto Beef Pepperoni Sticks, Lascco Nova Smoked Salmon, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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3040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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