Sunmor's Journal, 04 October 2014

202.6 lb Lost so far: 80.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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3172 kcal

Fat: 80.42g | Prot: 122.25g | Carb: 496.68g.   Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Fried Quinoa, Herb Chicken Mediterranean deLITE, Kit Kat (Fun Size). Snacks/Other: UFO, Coconut Milk Ice Cream - Coconut. more...

3068 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 10 hours. more...