Sunmor's Journal, 23 September 2014

208.2 lb Lost so far: 74.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 92.47g | Prot: 145.34g | Carb: 208.39g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Hard-Boiled Egg. Dinner: Hormel Corned Beef, Canada Dry Ginger Ale (12 oz), Heinz Tomato Ketchup, Roasted Potato, Baby Carrots. Snacks/Other: Soy Sauce, Endangered Species Chocolate Extreme Dark Chocolate 88%, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Custard Filled Doughnut with Icing, So Delicious Original Coconut Milk, Tillamook Country Smoker Pepperoni Stick. more...

4145 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Driving - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...