Weigh In record (no journal entry) for 30 September 2014
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1816 kcal
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Fat: 32.44g | Prot: 279.40g | Carb: 106.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Body Fortress 100% Premium Chocolate Whey Protein, Millville Plain Oatmeal. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Northern Catch Chunk Light Tuna in Water. Snacks/Other: Brookdale White Premium Chunk Chicken Breast, Kirkland Signature Almonds, Northern Catch Chunk Light Tuna in Water, Brookdale Chicken Breast in Water, Fage Total 0% Greek Yogurt. more...
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losing 0.5 lb a week
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