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cboy4life's Journal

cboy4life's Profile |Send a Message | Weight History

showing entries 1 to 5 of 16

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30 September 2014

Weigh-in: 186.0 lb

lost so far: 12.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

21 May 2014

Weigh-in: 196.2 lb

lost so far: 1.8 lb

still to go: 11.2 lb

Diet followed poorly

add comment gaining 0.1 lb a week

22 April 2013

I'm kicking some serious butt! Started a low carb diet recently and I feel a little sluggish in the morning but after an apple or 2 for a snack before workout I feel great!

The fat is really beginning to burn and my workouts are really paying off. I'm making sure to take my BCAA (Branch Chain Amino Acids) to prevent muscle breakdown during my low calorie diet.

It's been great to see more and more definition in my chest and back that I didn't have before.

I hope to keep it up for maybe a 4-8 weeks to get a little more definition in my abs.

add comment

18 September 2012

Weigh-in: 191.0 lb

lost so far: 7.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment gaining 1.7 lb a week

17 July 2012

Weigh-in: 176.0 lb

lost so far: 22.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.7 lb a week

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