Weigh In record (no journal entry) for 30 September 2014
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259.2 lb
Lost so far: 51.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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236 kcal
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Fat: 3.70g | Prot: 2.63g | Carb: 55.66g.
Breakfast: Pears, Fiber One Chewy Bars - Oats & Caramel. more...
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losing 5.6 lb a week
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Paul Leonard's weight history
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