Stelvio996's Journal, 30 September 2014

195.2
195.2 lb Lost so far: 9.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:
2116 kcal Fat: 46.59g | Prot: 89.90g | Carb: 243.62g.   Breakfast: Kellogg's Special K Red Berries, Kroger 2% Reduced Fat Milk. Lunch: Arnold Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh Meats Smoked Ham, Kraft American Cheese Slice. Dinner: Oscar Mayer Deli Fresh Meats Smoked Ham, Arnold Healthy Multi-Grain Bread, Kraft American Cheese Slice, Lagunitas Lagunitas IPA, California Rolls, Red Table Wine. Snacks/Other: Thomas' Original English Muffins, Jif Creamy Peanut Butter, Apples, Chobani Coconut Greek Yogurt. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   gaining 0.3 lb a week

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