Stelvio996's Journal, 31 July 2014

Four good days of exercise and diet.
192.7 lb Lost so far: 11.7 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1495 kcal Fat: 32.24g | Prot: 90.03g | Carb: 119.67g.   Breakfast: Bananas , Kroger Lowfat 2% Milk, NutriSystem Lowfat Granola Cereal. Lunch: Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Del Monte Cut Green Beans (50% Less Salt), Pork Loin (Tenderloin) . Snacks/Other: Sweet Cherries , NutriSystem Protein Shake - Refreshing Coffee, Blackberries , Crown Royal Canadian Whiskey. more...
2686 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 4.4 lb a week

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