Stelvio996's Journal, 31 July 2014

Four good days of exercise and diet.
192.7 lb Lost so far: 11.7 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1495 kcal Fat: 32.24g | Prot: 90.03g | Carb: 119.67g.   Breakfast: Bananas , Kroger Lowfat 2% Milk, NutriSystem Lowfat Granola Cereal. Lunch: Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Del Monte Cut Green Beans (50% Less Salt), Pork Loin (Tenderloin) . Snacks/Other: Sweet Cherries , NutriSystem Protein Shake - Refreshing Coffee, Blackberries , Crown Royal Canadian Whiskey. more...
2686 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stelvio996's weight history

Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sanch91 recorded a Weight Entry at 190.4 lb.
metaltoad recorded a Journal Entry and a Weight Entry at 175.7 lb.
troyjordon recorded a Weight Entry at 230.0 lb.
AM3806 recorded a Weight Entry at 109.0 lb.
ohi812many supported KayBuckaroo's Weight Entry.
zamoreaa commented on Draglist's Journal Entry.
raveneyes76 recorded a Journal Entry.
kguyn recorded a Weight Entry at 154.0 lb.