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Lost half a lb with a busted foot
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2011:
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3438 kcal
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Fat: 172.12g | Prot: 217.89g | Carb: 253.53g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Whole Milk, Dried Coconut (Flaked, Sweetened), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Shredded Four Cheese Mexican Blend, 100% Liquid Egg Whites, almond milk unsweetened, Coffee, Special Dark Cocoa, Egg, Lemon Juice. Lunch: Ground Beef (80% Lean / 20% Fat), Reduced Sugar Ketchup, Dijon Mustard, 100% Natural Whole Wheat Bread, Classic Mixed Vegetables, Monterey Jack Cheese with Jalapeo Peppers, Avocados. Dinner: Normandy blend (frozen vegetables), Real Jewish Rye Seedless, Beddar Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Organic Lowfat Plain Yogurt, Cold-Milled Organic Ground Flax Seeds, Large Curd Cottage Cheese, Chunk Light Tuna, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Green Tea, Pineapple, Silk purecoconut all natural coconutmilk, Bananas. more...
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steady weight
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