Weigh In record (no journal entry) for 30 September 2014
Diet Calendar Entries for 30 September 2014:
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2033 kcal
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Fat: 67.59g | Prot: 65.43g | Carb: 273.75g.
Breakfast: Cheese & Onion Crisps, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Cheddar Cheese, Mixed Seeds, Apples, Bananas, Blueberries, Tangerines (Mandarin Oranges), Strawberries, Honey, The Greek Gods Honey Greek Yogurt. Lunch: sushi chilli chicken, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Baked Be (Fiery Chilli), Sausages Walls Micro UK. Snacks/Other: Mars Celebrations Chocolates, Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic, Jack Daniel's Whiskey. more...
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2842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Pilates - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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