Arizonaed's Journal, 30 September 2014

181.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 38.19g | Prot: 114.75g | Carb: 134.62g.   Breakfast: Whole Milk, Sweet Red Peppers, Cantaloupe Melons, Grapefruit, Watermelon, Peach, Sweet Onions, Fresh & Easy Liquid Egg Whites, Kroger Low Fat Cottage Cheese. Lunch: Daisy 4% Small Curd Cottage Cheese, Claussen Kosher Dill Pickle Halves, Kikkoman Teriyaki Sauce, Swiss Cheese, ACE Bakery Sandwich Rolls, Chicken Breast. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Peach, Honeycrisp Apples. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2658 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...