Arizonaed's Journal, 29 September 2014

181.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 19.14g | Prot: 86.86g | Carb: 123.19g.   Breakfast: Sliced Ham (Extra Lean), Kroger Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Sweet Red Peppers, Sweet Onions, Peach, Honeycrisp Apples, Watermelon. Lunch: David Seeds Pumpkin Seeds, Trader Joe's Organic Dried Cranberries, Cottage Cheese (Lowfat 2% Milkfat), Grapefruit, Honeycrisp Apples, Poppy Seed Dressing, Mixed Salad Greens, Peach, Sweet Red Peppers, Watermelon, Skinless Chicken Breast. Dinner: Kraft Creamy Poppyseed Dressing, Honeycrisp Apples, Watermelon, Quinoa (Cooked), Mixed Salad Greens, Tomatoes, Black Tie Opah. more...

2746 kcal

Activities & Exercise: Shopping - 30 minutes, Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...