Weigh In record (no journal entry) for 30 September 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2395 kcal
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Fat: 81.77g | Prot: 110.71g | Carb: 342.59g.
Breakfast: Albertsons Honey Oats and Flakes, Best Yet Mixed Berries, Great Value Dried Cherries, Fage Total 2% Greek Yogurt, Monster Beverage Zero Ultra. Lunch: Borden Gouda Cheese, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Midnight Beauty Black Seedless Grapes. Dinner: Pepsi Pepsi (Can), Golden Corral Sirloin Steak, Corn On The Cob with Butter. Snacks/Other: brownie Bites * licked bowl 2 batches, Planters Dry Roasted Sunflower Kernels, Wholly Guacamole 100 Calorie Snack Pack, Pepsi Pepsi (Can). more...
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losing 2.8 lb a week
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