Weigh In record (no journal entry) for 01 October 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1004 kcal
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Fat: 37.01g | Prot: 38.32g | Carb: 139.86g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Pepsi Pepsi (20 oz). Dinner: York Peppermint Pattie (Fun Size), Philadelphia Original Cream Cheese, Jambalaya with Meat and Rice, Pepsi Pepsi (Can), berry cake*. more...
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losing 2.8 lb a week
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