AlyssaRosenberg's Journal, 30 September 2014

136.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 35.06g | Prot: 32.82g | Carb: 144.69g.   Breakfast: Trader Joe's Apple Cereal Bar, Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Amy's Indian Samosa Wraps. Dinner: White Table Wine, Cooked Cauliflower (Fat Not Added in Cooking), Macaroni or Noodles with Cheese. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...