AlyssaRosenberg's Journal, 28 October 2014

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Weigh In record (no journal entry) for 28 October 2014

138.6 lb Lost so far: 6.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:

1180 kcal

Fat: 53.00g | Prot: 41.00g | Carb: 161.00g. Lunch: Dannon All Natural Yogurt - Coffee. Dinner: Shophouse Meatball Bowl. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Standing - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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AlyssaRosenberg's Journal, 28 October 2014

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