AlyssaRosenberg's Journal, 29 September 2014

137.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 54.43g | Prot: 55.95g | Carb: 148.62g.   Breakfast: Coffee. Lunch: Amy's Vegetable Pot Pie. Dinner: Butter, When Pigs Fly Sourdough Bread, Cooked Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Potato French Fries, Light Beer. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Running - 6/mph - 30 minutes, Standing - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...