Weigh In record (no journal entry) for 30 September 2014
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184.1 lb
Lost so far: 12.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1272 kcal
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Fat: 82.29g | Prot: 86.54g | Carb: 37.65g.
Breakfast: smoked turkey extra lean, Gingerbread MIM, Coffee, Heavy Cream. Lunch: Great Value Deluxe White American Cheese. Dinner: Market Pantry Teriyaki Marinade, Beef Flank (Trimmed to 0" Fat, Choice Grade), Hot and Sour Soup. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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losing 1.3 lb a week
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 Comments
Well Done Donna!!! @>------------
30 Sep 14 by member: TAIC69
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