Weigh In record (no journal entry) for 23 September 2014
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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914 kcal
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Fat: 48.19g | Prot: 53.24g | Carb: 33.04g.
Breakfast: Heavy Cream, Coffee. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Marketside Arugula & Spinach Mix, Kraft Big Slice Sharp Cheddar, Great Value Distilled White Vinegar, Oscar Mayer 96% Fat Free Smoked Ham, onion, iceburg lettuce, Pinot Noir Wine, Fish Chowder. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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losing 1.6 lb a week
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