Pdover's Journal, 30 September 2014

40.0

155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 44.00g | Prot: 40.00g | Carb: 75.00g.   Lunch: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Ice Cream Bar, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...

1934 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...