Weigh In record (no journal entry) for 30 September 2014
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1587 kcal
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Fat: 25.35g | Prot: 60.21g | Carb: 182.23g.
Breakfast: Coffee, No Name Unsweetened Apple Sauce, Wegmans Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: No Name Unsweetened Apple Sauce, Lipton Diet Green Tea with Citrus, Nabisco Premium Saltine Crackers Original, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Dinner: Margaret Holmes Seasoned Butter Beans, Smirnoff Vodka, Baked or Broiled Salmon. Snacks/Other: Fireball Cinnamon Whiskey. more...
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losing 2.1 lb a week
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