ofird1's Journal, 30 September 2014

Weigh In record (no journal entry) for 30 September 2014
236.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2014:
818 kcal Fat: 35.41g | Prot: 83.24g | Carb: 46.47g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Greens. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Baked or Broiled Salmon. more...
losing 4.2 lb a week

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