Weigh In record (no journal entry) for 13 January 2022
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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492 kcal
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Fat: 27.58g | Prot: 33.75g | Carb: 28.79g.
Lunch: 米饭, 油豆腐, 猪蹄. more...
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losing 1.9 lb a week
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