Weigh In record (no journal entry) for 30 September 2014
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206.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2265 kcal
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Fat: 76.58g | Prot: 137.74g | Carb: 253.21g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Key Lime, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Multi Grain Wrap. Dinner: Parmesan Cheese (Shredded), Penne, Hard Bread Sticks, Beef Meatballs. Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Hard Bread Sticks, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Kellogg's Special K Pastry Crisps - Blueberry, Ideal Protein Peanut Butter Protein Bar, Wonka Runts Candy, Air Popped Popcorn, Oil Popped White Popcorn. more...
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losing 0.1 lb a week
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