Weigh In record (no journal entry) for 03 September 2014
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206.8 lb
Lost so far: 0.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2680 kcal
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Fat: 90.15g | Prot: 131.86g | Carb: 350.36g.
Breakfast: Bananas , General Mills Multi Grain Cheerios, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Hard Bread Sticks, Weight Watchers Salisbury Steak. Dinner: Carrots, Olive Oil, Cauliflower, Broccoli, Foster Farms Fresh Turkey Breast Roast. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Hard Bread Sticks, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Angie's angies Angie's Lightly Sweet Popcorn, Popchips Barbeque Potato Chips, Frito-Lay Cheetos Natural White Cheddar Puffs, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 8.4 lb a week
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