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bar
shake
omelet
steak and ribs
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210.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1764 kcal
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Fat: 117.25g | Prot: 107.65g | Carb: 73.20g.
Breakfast: Atkins Advantage Triple Chocolate Bar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: HEB Black Eyed Peas, Pork Link Sausage (Smoked). Dinner: Bacon, Egg, Beef Brisket, Pork Link Sausage (Smoked), Kraft Original BBQ Sauce. more...
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losing 3.5 lb a week
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