stepuschinp's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

187.4 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

612 kcal

Fat: 31.80g | Prot: 31.40g | Carb: 47.80g. Breakfast: Penny Markt Gouda (33g), Mühlenhof Traditionssalami, Lieken Urkorn Bauernmild (55g). more...

2535 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 15.4 lb a week

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stepuschinp's Journal, 30 September 2014

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