wad0702's Journal, 30 September 2014

221.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 99.61g | Prot: 89.87g | Carb: 123.28g.   Breakfast: Land O'Lakes Salted Butter, Kraft American Cheese Slice, Egg, Kroger 100% Whole Wheat Bread (34g). Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Jason's Deli Italian Pasta Salad. Dinner: Jimmy John's #1 Pepe. more...

2748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...