mmsingh's Journal, 07 April 2011

130.1 lb Lost so far: 1.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 54.85g | Prot: 70.52g | Carb: 151.00g.   Breakfast: Cheese Pizza with Vegetables. Lunch: Chili (Small), Apple Pecan Chicken Salad. Snacks/Other: Long Lasting Slow Melt Pops, Baby Carrots, Chipotle Hummus. more...

1727 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...