Skepticgal's Journal, 02 October 2014

123.4 lb Lost so far: 16.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 91.62g | Prot: 103.92g | Carb: 88.85g.   Breakfast: Tea with Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Avocados. Lunch: Hard-Boiled Egg . Dinner: kn kn correct 2 kebab not fried, Olive Oil . Snacks/Other: Deep Fried Potato French Fries (from Frozen), Jelly Beans. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...