Beme2010's Journal, 29 September 2014

221.4 lb Lost so far: 11.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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696 kcal

Fat: 21.08g | Prot: 63.43g | Carb: 63.07g.   Breakfast: HMR Oatmeal, Dunkin' Donuts Coffee with Cream. Lunch: Del Monte Diced Lite Pears in Extra Light Syrup, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Earthbound Farm Romaine, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Hormel Turkey Pepperoni, Popsicle Sugar Free Popsicles. more...

2710 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...