Weigh In record (no journal entry) for 30 September 2014
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145.9 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1529 kcal
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Fat: 58.50g | Prot: 60.50g | Carb: 204.47g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce, Cooked Corn, IsoWhey Banana Shake. Snacks/Other: Bananas, Danone Greek Style Yogurt Honey, Macro Almonds, Pink Lady Apples. more...
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2887 kcal
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Activities & Exercise:
Boxing - 45 minutes, Stretching (yoga) - 30 minutes, Soccer - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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