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Weight History
showing entries 1 to 5 of 32
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19 September 2015
I know this takes time, but its pretty hard when ive been really upping the exercise and eating so well for 7 days and i put on 0.5kg when my goal was to lose 0.4kg. In a week that shpuld have been achieveable. Makes all that hardwork and discipline feel like a waste. Super frustrating on the scale, but I feel better and can tell things have changed on my tummy already. This week I focused on less snacking, smaller portion sizes and running. This week will be that again, with a big focus on SMALL dinners.
Weigh-in:
146.2 lb
lost so far:
2.0 lb
still to go:
11.7 lb
Diet followed reasonably well
(1 comment)
gaining 1.1 lb a week
12 September 2015
I was back at 64 and just had a few big eating weekends and feeling bloated and not good. Have really upped exercise, starting running again. With yoga, team sports and swimming i think workout wise will be fine. The trick will be to avoid Big meals, snacking, desserts and general mindless eating. I havnt actually been too bad last three weeks but meal size needs to go down. It starts now! 0.4 kg a week. 61 is goal.
Weigh-in:
145.1 lb
lost so far:
3.1 lb
still to go:
10.6 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
12 September 2015
Weigh-in:
145.1 lb
lost so far:
3.1 lb
still to go:
10.6 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
05 May 2015
After endurance event. Feel horrible. But know i can get it back under control now. Overeating habits back cos of so much exercise.
Weigh-in:
144.6 lb
lost so far:
3.5 lb
still to go:
10.1 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
31 March 2015
Weigh-in:
142.4 lb
lost so far:
5.7 lb
still to go:
7.9 lb
Diet followed reasonably well
add comment
losing 9.3 lb a week
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