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I did a lot of exercise yesterday... In addition to changing the shake from brekkie to dinner and eating about 75% of daily intake, the weight is flying off at the moment :) I'm also already starting to feel lighter and fitter. Down to 65.9 today and I wasn't hungry at all yesterday. I'm finding after lunch snacking the hardest to avoid, but I'm going strong! 3 weeks and the habit of crap eating will be gone and I'll hopefully have dropped to 64 before I get rid of those difficult 4 kg
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145.7 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2014:
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1610 kcal
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Fat: 76.46g | Prot: 59.38g | Carb: 176.51g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Mixed Salad Greens, Tortellini Pasta with Cheese Filling. Dinner: Creative Gourmet Frozen Strawberries, Danone Greek Style Yoghurt Black Cherry, Cooked Asparagus (from Fresh), Pumpkin, White Potatoes (Flesh and Skin, Baked), Woolworths Kangaroo Meat. Snacks/Other: Coles Natural Almonds, Hard-Boiled Egg, Bananas, Pink Lady Apples, Jalna Greek Style Natural Yoghurt. more...
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2293 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Soccer - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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