Weigh In record (no journal entry) for 29 September 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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831 kcal
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Fat: 24.81g | Prot: 26.10g | Carb: 129.58g.
Lunch: Oranges, Mashed Potato, Bierock (Turnover Filled with Ground Beef and Cabbage Mixture). Dinner: Haribo Gummy Bears, Kitchen Cravings Egg Salad Sandwich on White Bread. more...
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losing 0.5 lb a week
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