KaySchmidt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 160 * 9%
fat: 8.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Fri 3rd: 754 * 42%
fat: 32.21g
|
protein: 23.27g
|
carbs: 95.56g
- -
Thu 2nd: 150 * 8%
fat: 8.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Wed 1st: 1187 * 66%
fat: 53.96g
|
protein: 51.14g
|
carbs: 128.16g
- -
September 2014
Tue 30th: 1476 * 82%
fat: 32.24g
|
protein: 60.56g
|
carbs: 241.13g
- -
Mon 29th: 831 * 46%
fat: 24.81g
|
protein: 26.10g
|
carbs: 129.58g
- -
Sun 28th: 1451 * 81%
fat: 65.25g
|
protein: 63.34g
|
carbs: 144.14g
- -
Sat 27th: 1790 * 99%
fat: 77.85g
|
protein: 69.90g
|
carbs: 192.39g
- -
Fri 26th: 860 * 48%
fat: 27.34g
|
protein: 22.49g
|
carbs: 134.44g
- -
Thu 25th: 1514 * 84%
fat: 32.15g
|
protein: 35.61g
|
carbs: 228.98g
- -
Wed 24th: 1203 * 67%
fat: 74.64g
|
protein: 41.79g
|
carbs: 96.03g
- -
Tue 23rd: 1205 * 67%
fat: 42.10g
|
protein: 42.54g
|
carbs: 173.39g
- -
Mon 22nd: 1159 * 64%
fat: 41.96g
|
protein: 43.06g
|
carbs: 153.60g
- -
Sun 21st: 1361 * 76%
fat: 188.27g
|
protein: 25.85g
|
carbs: 130.48g
- -
Sat 20th: 1209 * 67%
fat: 41.91g
|
protein: 35.80g
|
carbs: 178.88g
- -
Fri 19th: 1076 * 60%
fat: 40.78g
|
protein: 35.47g
|
carbs: 146.65g
- -
Thu 18th: 1467 * 82%
fat: 49.58g
|
protein: 46.90g
|
carbs: 214.74g
- -
Wed 17th: 1489 * 83%
fat: 61.36g
|
protein: 60.13g
|
carbs: 172.13g
- -
Tue 16th: 1216 * 68%
fat: 45.72g
|
protein: 49.16g
|
carbs: 147.86g
2425*  1209
Mon 15th: 1288 * 72%
fat: 57.77g
|
protein: 56.84g
|
carbs: 138.51g
- -

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