KaySchmidt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1076 * 60%
fat: 40.78g
|
protein: 35.47g
|
carbs: 146.65g
- -
Thu 18th: 1467 * 82%
fat: 49.58g
|
protein: 46.90g
|
carbs: 214.74g
- -
Wed 17th: 1489 * 83%
fat: 61.36g
|
protein: 60.13g
|
carbs: 172.13g
- -
Tue 16th: 1216 * 68%
fat: 45.72g
|
protein: 49.16g
|
carbs: 147.86g
2425*  1209
Mon 15th: 1288 * 72%
fat: 57.77g
|
protein: 56.84g
|
carbs: 138.51g
- -
January 2013
Thu 17th: - - 2458 -
Thu 3rd: - - 2485* -
December 2012
Sat 29th: 1130 * -
fat: 54.00g
|
protein: 22.00g
|
carbs: 136.00g
- -
August 2012
Thu 30th: 546 * -
fat: 32.97g
|
protein: 18.64g
|
carbs: 43.95g
- -
Sun 19th: 74 * -
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Wed 15th: 359 * -
fat: 12.36g
|
protein: 17.26g
|
carbs: 48.39g
- -
Tue 14th: 161 * -
fat: 0.24g
|
protein: 5.36g
|
carbs: 35.06g
- -
Mon 13th: 479 * -
fat: 16.75g
|
protein: 7.55g
|
carbs: 81.34g
- -
Sun 12th: 74 * -
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Thu 9th: 320 * -
fat: 3.50g
|
protein: 8.00g
|
carbs: 63.00g
- -
Wed 8th: 375 * -
fat: 11.50g
|
protein: 5.00g
|
carbs: 63.00g
- -
Tue 7th: 198 * -
fat: 4.95g
|
protein: 6.10g
|
carbs: 31.81g
- -
Mon 6th: 390 * -
fat: 12.00g
|
protein: 20.00g
|
carbs: 49.00g
- -
Sun 5th: 751 * -
fat: 29.72g
|
protein: 18.02g
|
carbs: 102.59g
- -
Sat 4th: 693 * -
fat: 22.84g
|
protein: 11.68g
|
carbs: 117.61g
- -
Fri 3rd: 476 * -
fat: 8.99g
|
protein: 16.46g
|
carbs: 82.36g
- -
Thu 2nd: 541 * -
fat: 18.46g
|
protein: 21.85g
|
carbs: 75.95g
- -

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