| October 2014 |
| Mon 13th: |
160 *
|
9%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 3rd: |
754 *
|
42%
|
fat: 32.21g |
| |
protein: 23.27g |
| |
carbs: 95.56g |
|
-
|
-
|
| Thu 2nd: |
150 *
|
8%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 1st: |
1187 *
|
66%
|
fat: 53.96g |
| |
protein: 51.14g |
| |
carbs: 128.16g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1476 *
|
82%
|
fat: 32.24g |
| |
protein: 60.56g |
| |
carbs: 241.13g |
|
-
|
-
|
| Mon 29th: |
831 *
|
46%
|
fat: 24.81g |
| |
protein: 26.10g |
| |
carbs: 129.58g |
|
-
|
-
|
| Sun 28th: |
1451 *
|
81%
|
fat: 65.25g |
| |
protein: 63.34g |
| |
carbs: 144.14g |
|
-
|
-
|
| Sat 27th: |
1790 *
|
99%
|
fat: 77.85g |
| |
protein: 69.90g |
| |
carbs: 192.39g |
|
-
|
-
|
| Fri 26th: |
860 *
|
48%
|
fat: 27.34g |
| |
protein: 22.49g |
| |
carbs: 134.44g |
|
-
|
-
|
| Thu 25th: |
1514 *
|
84%
|
fat: 32.15g |
| |
protein: 35.61g |
| |
carbs: 228.98g |
|
-
|
-
|
| Wed 24th: |
1203 *
|
67%
|
fat: 74.64g |
| |
protein: 41.79g |
| |
carbs: 96.03g |
|
-
|
-
|
| Tue 23rd: |
1205 *
|
67%
|
fat: 42.10g |
| |
protein: 42.54g |
| |
carbs: 173.39g |
|
-
|
-
|
| Mon 22nd: |
1159 *
|
64%
|
fat: 41.96g |
| |
protein: 43.06g |
| |
carbs: 153.60g |
|
-
|
-
|
| Sun 21st: |
1361 *
|
76%
|
fat: 188.27g |
| |
protein: 25.85g |
| |
carbs: 130.48g |
|
-
|
-
|
| Sat 20th: |
1209 *
|
67%
|
fat: 41.91g |
| |
protein: 35.80g |
| |
carbs: 178.88g |
|
-
|
-
|
| Fri 19th: |
1076 *
|
60%
|
fat: 40.78g |
| |
protein: 35.47g |
| |
carbs: 146.65g |
|
-
|
-
|
| Thu 18th: |
1467 *
|
82%
|
fat: 49.58g |
| |
protein: 46.90g |
| |
carbs: 214.74g |
|
-
|
-
|
| Wed 17th: |
1489 *
|
83%
|
fat: 61.36g |
| |
protein: 60.13g |
| |
carbs: 172.13g |
|
-
|
-
|
| Tue 16th: |
1216 *
|
68%
|
fat: 45.72g |
| |
protein: 49.16g |
| |
carbs: 147.86g |
|
2425*
|
 1209
|
| Mon 15th: |
1288 *
|
72%
|
fat: 57.77g |
| |
protein: 56.84g |
| |
carbs: 138.51g |
|
-
|
-
|
